Learn about Chia seeds, facts and usage
Here is a recipe for a healthy vegan banana and chia seeds smoothie. Nutritive and healthy drink for hot summer days. Ingredients : 1 cup of water (plus 2-3 Tbs for blending) 1 1/2 Tbs chia seeds (soak for 20-30 mins) One ripe banana Honey or 1 tbs of sugar 3 dates (here is used Ajwa) 1 1/2 Tbs coconut milk powder (or coconut milk) A drop of vanilla essence 1 Tbs flax seeds powder Subscribe to Queen Bebo Vlogs for more content
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Chia is a seed that is very popular because it has lots of fiber and helps you lose weight and feel more satisfied besides also having many other health benefits. Sometimes it is difficult to include it in your diet because you do not know prepare it properly. 1. Chia water Chia water is very easy to prepare. It is prepared with lemon. You make a regular lemonade, same as you have always prepared it. And in a vial let soak in the chia in water for 30 minutes and…
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Weight loss strawberry banana smoothie, with Chia seeds recipe. Ingredients: 1 cup frozen strawberries 1 banana 1 cup almond milk 1 table spoon Chia seeds 1 table spoon flex seeds 1 table spoon agave nectar Strawberries boost immunity, promote eye health, help fight cancer, keep wrinkles at bay, fight bad cholesterol, reduce inflammation, regulate blood pressure, boost fibre, aid in weight management, promote pre-natal health. Banana gives you energy and boost your mode, improve digestive health, help with weight loss, contain powerful antioxidants, help you feel more full, improve insulin…
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Chia seeds are a tiny superfood that pack a big punch–not just as “hair” food for a Chia Pet! They’re packed with antioxidants, support healthy bones, and lower cholesterol. Low in carbs and calories, you can use them as an energy booster and to keep your heart healthy. Their anti-inflammatory properties help repair and clean out your digestive tract, too. Use them in smoothies, sprinkle them in a salad, or even use them in baking! VisitWochit News for more interesting videos
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Here are 3 ways to eat chia seeds and enjoy their amazing health benefits! Blueberry Chia Energizer smoothie 1 cup frozen blueberries 1 scoop vanilla Sun Warrior protein powder 1 cup unsweetened almond milk 1 tbsp. chia seeds Vegan Chia Pudding 1 cup unsweetened almond milk 1/4 cup. whole chia seeds 1 tbsp. maple syrup 1/2 tsp. vanilla extract Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy your healthy breakfast. Vegan Chia Egg 1…
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