cholesterol Archives - Chia Seeds Facts

Just A Few Of The Amazing Benefits Of Chia Seeds

May 4, 2019May 4, 2019 Chia Seeds

Chia seeds are a tiny superfood that pack a big punch–not just as “hair” food for a Chia Pet! They’re packed with antioxidants, support healthy bones, and lower cholesterol. Low in carbs and calories, you can use them as an energy booster and to keep your heart healthy. Their anti-inflammatory properties help repair and clean out your digestive tract, too. Use them in smoothies, sprinkle them in a salad, or even use them in baking! VisitWochit News for more interesting videos

10 Health Benefits of Chia Seeds

July 1, 2018February 21, 2020 Chia Seeds

You have probably heard how important it is to get enough essentials fatty acids (EFAs) in your diet. Some good food sources containing Omega 3 and Omega 6 fatty acids include fish, shellfish, flax seeds, leafy green vegetables and walnuts. Unfortunately, it is not always easy to obtain enough of these fatty acids on a daily basis. Recently, an ancient seed has regained popularity due to its high nutritional value.You may know Chia as the sprouts that grow on the porous clay figurines called Chia Pets, however there is much…