Chia is a seed that is very popular because it has lots of fiber and helps you lose weight and feel more satisfied besides also having many other health benefits.
Sometimes it is difficult to include it in your diet because you do not know prepare it properly.
1. Chia water
Chia water is very easy to prepare. It is prepared with lemon. You make a regular lemonade, same as you have always prepared it. And in a vial let soak in the chia in water for 30 minutes and then add this to your lemonade and then drink it.
2. Add it to your breakfast
If you’re going to have a fruit and yogurt breakfast, then place the fruit, yogurt and then a little bit of chia seeds above. It also helps you start your morning with lots of fiber.
3. Use it as something crispy or crunchy
If you’re going to make for example strawberries or grapes covered with chocolate, covered with yogurt, whatever, you can add chia seeds at the top so when you bite something, it crunches, and also tastes very rich.
4. Add chia seeds to your morning smoothies
No matter whatever smoothie, if is papaya, melon, from whatever you’re making your smoothie, you add a tablespoon of chia seeds and this will help you feel satisfied all morning.
5. Place it in drinking water
And the last tip is not the most delicious at all, but it can be applied at the office. Just a few pinches of chia seeds into a glass of water and leave it like that for an hour. Then you can drink it.
They have so many antioxidants that help prevent the aging of the skin and when you feel like taking a snack you will feel satisfied without eating anything else.
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