Learn about Chia seeds, facts and usage
Ingredients: Add the blended mixture to 4 tablespoons of chia seed and mix until all combined. Mix the same quantities but eliminate pink pitaya powder to get different shade of pink for layers. To make the same nice cream blend :
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This pudding is great for any time of year; it’s satisfying for wintertime, gives you a light feeling for the spring season and it’s cooling for summertime. Plus, with all the protein, fiber and nutrients in these humble little seeds, it’s a surprisingly healthy dessert that’s popular with kids and adults alike. Experiment with your favorite toppings, and try it in a variety of serving glasses to show off the lovely seeds and fruits. Ingredients: 1/2 cup coconut milk 3 tbsp maple syrup, or other sweetener 1/8 tsp kosher salt…
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Here are two easy Chia pudding recipes. Chocolate Chia Pudding 1/2 Cup of Chia Seeds1/2 Cup Milk1 Tablespoon Coco PowderPinch of cinnamon1 Teaspoon Vanilla ExtractRefrigerate 1 hour or leave overnight Topping: Vanilla yogurtStrawberry and blueberry (optional) Honey Maple Syrup Chia Pudding 1/4 cup of Chia Seeds1/2 Cup of Milk1 Teaspoon Vanilla Extract1 Teaspoon Maple SyrupPinch of cinnamonRefrigerate 1 hour or leave Overnight Topping: Vanilla yogurtBanana (optional) Source, Youtube channel Tawana Creates. Visit and subscribe for more delicious recipes.
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Make one big batch of these Chia Berry Bowls, portion it for Monday through Friday, and score an extra 15 minutes each morning. That means more time to train. Ingredients: ½ cup chia seeds 2 cups unsweetened vanilla nut milk 2 Tbsp. maple syrup Pinch sea salt ⅓ cup raw macadamia nuts, chopped 2 cups mixed berries, rinsed How to Make it: Mix the chia seeds, nut milk, maple syrup, and sea salt. Allow to set in the fridge until gelatinous, about 2 hours. Build 5 chia pudding portions by…
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Pinole relates to variety of forms of parched or roasted corn, ground into a flour and combined with water, spices or sugar. Also, some dried fruits can be added. It can be prepared as an oatmeal, drink, or baked as a cake. Ingredients: 4 tbs (40 g) corn flour of polenta 2 tbs (25 g) chia seeds 1/2 tbs cinnamon 1 tbs maple syrup or honey 1 1/2 cup (approx 300 ml) hot water Place corn flour into preheated pan and roast the flour until brown. Add dry chia seeds…
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Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss. Awesome Chia Pudding recipes from Clean & Delicious Youtube channel subscribe their channel for more healthy and tasty recipes. CHIA PUDDING BASE RECIPE: 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4…
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Here are 3 ways to eat chia seeds and enjoy their amazing health benefits! Blueberry Chia Energizer smoothie 1 cup frozen blueberries 1 scoop vanilla Sun Warrior protein powder 1 cup unsweetened almond milk 1 tbsp. chia seeds Vegan Chia Pudding 1 cup unsweetened almond milk 1/4 cup. whole chia seeds 1 tbsp. maple syrup 1/2 tsp. vanilla extract Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy your healthy breakfast. Vegan Chia Egg 1…
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