Learn about Chia seeds, facts and usage
How to prepare Chia seed pudding, a healthy food recipe by Sridevi Jasti on Vibrant Living Youtube channel. Chia Seed Pudding Ingredients: Chia Seeds 3tbs Almond Milk 1 Cup Two Figs Two Small Bananas 5-6 Raisins Almonds 1tsp Visit Vibrant Living Youtube channel, for more recipes and tips
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This dairy-free chocolate mousse pudding with chia seeds will be a favorite of vegans and non vegans alike. Gluten-free and it can even be made sugar-free. Mousse Ingredients: 1 cup almonds or 1 1/2 cup coconut (dried flaked or fresh), firmly packed 2 1/2 cups water Sweetener, you can use 6-10 dates OR palm sugar, honey, sucanat, about 2 tablespoons 5oz dark (around 70%) or unsweetened chocolate 1/4 cup unsweetened cocoa powder a pinch of salt 1/4 cup chia seeds Put your almonds or coconut in your blender, add the…
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Ingredients: 1/2 Cup Milk 2.5 to 3 Tbsp Chia Seeds 4 Biscuits roughly crushed 15 Chopped Almonds 15 Chopped Walnuts 15 Raisins Half Banana cut into rounds 4 Chopped Strawberries 15 Blueberries 1-2 Tbsp Honey Soak chia seeds in milk for about 8-10 hours till they bloom and it becomes thick. In a glass, add a layer of biscuits. Over it pour soaked chia seeds in milk. Pour honey on it. Then add a layer of fruits and over it dry fruits. Repeat layers. Pour a final dash of honey…
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Make one big batch of these Chia Berry Bowls, portion it for Monday through Friday, and score an extra 15 minutes each morning. That means more time to train. Ingredients: ½ cup chia seeds 2 cups unsweetened vanilla nut milk 2 Tbsp. maple syrup Pinch sea salt ⅓ cup raw macadamia nuts, chopped 2 cups mixed berries, rinsed How to Make it: Mix the chia seeds, nut milk, maple syrup, and sea salt. Allow to set in the fridge until gelatinous, about 2 hours. Build 5 chia pudding portions by…
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This is a simple breakfast that can be made ahead of time the night before and can last up to a week in the refrigerator if made in large batches. Below is the base recipe but once made it can be topped with an assortment of items to make it sweet or savory. I added coconut and blueberries. Ingredients: 2 TBS Chia Seed 1/2 cup of unsweetened almond milk Mix the Chia Seeds and almond milk and let sit for a few hours or overnight. Once you remove it from…
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This keto low carb churro chia seed pudding is exactly how it sounds. It’s a churro in a chia pudding. Not only is it delicious, it’s super healthy being packed with plenty of dietary fibers and omega 3. And if you’re keto low carbing it, what else can you ask for. Makes for a great quick breakfast or even a light dessert. Ingredients: 2 tbsp Chia Seeds 2 tbsp Monkfruit, Swerve or Sweetener of Choice 1/4 tsp Ground Cinnamon 1/4 tsp Vanilla Extract 3/4 Cup Almond Full recipe with full…
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Ingredients: Chia Seeds 2 tsp (soaked in 4 tbsp water) Milk 300 ml (boiled & cooled) Coffee 2 tsp Sugar 2 tsp or as per sweetness required A few Ice Few cubes of Hersheys Chocolate Syrup for drizzle Visit My Sunshinesz Youtube channel for more recipes
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Here is another quick and healthy recipe for Chia pudding. Main ingredients are Chia seeds and coconut milk. Ingredients: 1 Cup Of Coconut Milk 1/4 Cup of Chia Seeds – click to buy chia seeds 2 tablespoons of Agave nectar or Honey Blackberries and coconut chips, or some other fruits Pour milk in a bowl. Add in the Chia seeds. Mix evenly and then add in Agave nectar or honey. Mix again and put in the fridge for a couple of hours or overnight. Texture should be thick, similar to…
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Red dragon fruit gives a pretty pink hue to smoothies and shakes. So here we are going to add it into Chia seed pudding jar along with some snacks. This is a low-sugar vegan-friendly recipe that is high in fibre. Ingredients: 2 tablespoons of chia seed – click to buy 1/2 cup of soymilk (or any milk you prefer) 1/4 chunks of red dragon fruit Granola Goji berry Cocoa nibs Macadamia nuts Source – DeeniseGlitzTV
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