Chia seeds are a tiny superfood that pack a big punch–not just as “hair” food for a Chia Pet!
They’re packed with antioxidants, support healthy bones, and lower cholesterol.
Low in carbs and calories, you can use them as an energy booster and to keep your heart healthy.
Their anti-inflammatory properties help repair and clean out your digestive tract, too.
Use them in smoothies, sprinkle them in a salad, or even use them in baking!
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