Tag: blueberry

Two Easy Chia Pudding Recipes

Chia Seeds
Two Easy Chia Pudding Recipes

Here are two easy Chia pudding recipes. Chocolate Chia Pudding 1/2 Cup of Chia Seeds1/2 Cup Milk1 Tablespoon Coco PowderPinch of cinnamon1 Teaspoon Vanilla ExtractRefrigerate 1 hour or leave overnight Topping: Vanilla yogurtStrawberry and blueberry (optional) Honey Maple Syrup Chia Pudding 1/4 cup of Chia Seeds1/2 Cup of Milk1 Teaspoon Vanilla Extract1 Teaspoon Maple SyrupPinch of cinnamonRefrigerate 1 hour or leave Overnight Topping: Vanilla yogurtBanana (optional) Source, Youtube channel Tawana Creates. Visit and subscribe for more delicious recipes.

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Chia Seeds 101 – Health Benefits, Nutrition Facts With Recipes

Chia Seeds

The translation of chia is a literally strength and a folklore has it that Mayan and Aztec cultures would eat chia seeds to help sustain their energy and their endurance before long runs or before going in to battle. The reason chia seeds have become so popular is because they are little nutrient dense powerhouses. They are rich in fiber antioxidants, omega-3 fatty acids, protein and they have lots of vitamins and minerals. They are also one of the highest plant-based sources of protein, right up at the top with…

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How to Eat Chia Seeds – 3 Ways

Chia Seeds
Blueberry Chia Pudding

Here are 3 ways to eat chia seeds and enjoy their amazing health benefits! Blueberry Chia Energizer smoothie 1 cup frozen blueberries 1 scoop vanilla Sun Warrior protein powder 1 cup unsweetened almond milk 1 tbsp. chia seeds Vegan Chia Pudding 1 cup unsweetened almond milk 1/4 cup. whole chia seeds 1 tbsp. maple syrup 1/2 tsp. vanilla extract Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy your healthy breakfast. Vegan Chia Egg 1…

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