Tag: drink

How To Use Chia Seeds In Drinks

Chia Seeds
Chia puding - Chia seeds facts

Chia is a seed that is very popular because it has lots of fiber and helps you lose weight and feel more satisfied besides also having many other health benefits. Sometimes it is difficult to include it in your diet because you do not know prepare it properly. 1. Chia water Chia water is very easy to prepare. It is prepared with lemon. You make a regular lemonade, same as you have always prepared it. And in a vial let soak in the chia in water for 30 minutes and…

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How to prepare Chia water with lemon for weight loss

Chia Seeds
How to prepare Chia water with lemon for weight loss

The lemon juice when mixed with Chia seeds becomes an even richer and refreshing beverage. It contains potent compounds that help to benefit the body and has a large percentage of antioxidants. It purifies the body and also facilitates weight loss. Chia seeds are one of the major sources of fatty acids, such as omega 3, which is very important for the brain and heart. Fatty acids are required for the absorption of vitamins A, D, E and K and normal glandular activity, especially for the adrenal glands and the…

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