Learn about Chia seeds, facts and usage
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full. Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala. Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires.
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You can consider chia seed as one of the healthiest and nutrient-dense superfoods available. Chia has been used by humans since thousands of years for nutritional and medicinal purposes. Ancient Aztecs and Mayan warriors used to eat chia for strength and energy. “Chia” actually means strength in the Mayan language. So here are 7 health benefits you get by eating chia seeds daily. Visit Good Life Tube for more videos about healthy food
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Maybe you’ve tried making chia seed pudding, but how about a chia seed mask for your face? This superfood contains selenium, which helps to repair cell damage and fight free radicals. Using them in this exfoliant helps to remove oil buildup while coconut oil and matcha powder provide anti-bacterial plus anti-oxidant power to the skin. Visit Joanna Vargas Skin Care – Facials, Body Treatments, Led Light Therapy, Salon & Day Spa for more beauty tips.
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Keto Constipation can be a very real issue, especially when beginning the Keto Diet. There’s plenty reasons why you get Keto Constipation but there’s one thing I like to recommend to cure Keto Constipation. That is Chia Seeds. Watch this video and discover why Chia Seeds are the best way to Cure Keto Constipation! This is a clip from Keto Consult 23. Watch here: https://bit.ly/2WHU29b
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Chia seeds are a tiny superfood that pack a big punch–not just as “hair” food for a Chia Pet! They’re packed with antioxidants, support healthy bones, and lower cholesterol. Low in carbs and calories, you can use them as an energy booster and to keep your heart healthy. Their anti-inflammatory properties help repair and clean out your digestive tract, too. Use them in smoothies, sprinkle them in a salad, or even use them in baking! VisitWochit News for more interesting videos
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The Chia Seed is an amazing food. For centuries many have used the seeds for a host of different reasons. Native Americans would take a pouch of seeds and a gourd of water on their trips. The seeds were their food source and taken with the water they would hydrate their bodies for endurance. When you hydrate the seeds in water the seeds shell opens up and absorbs up to nine times its volume in water. This then forms a gel, which is called Chia Seed Gel. The gel helps…
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The chia is a flowering plant that grows naturally in Guatemala and Mexico and belongs to the mint family. It was a staple in the diet of Aztecs and Mayans centuries ago and it is gaining in popularity in modern times due to the many health benefits it provides. Chia sprouts and seeds contain high levels of antioxidants and other nutrients that can help prevent disease and maintain healthy weight. Chia contains high levels of omega-3 fatty acids and is an excellent source of fiber, protein and calcium. It is…
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Chia benefits. Chia consumption must be with a liquid as it absorbs great quantities of it. If we consume unhydrated seeds, constipation problems can be originated. The correct way to consume Chia is with juice. The most popular way is with lemon juice. The most popular way is with lemon juice. This drink is called Chia water. Chia seeds are also very tasty with orange juice.
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Chia seeds, in the past several decades, they have become a top superfood and dietary adjunct when seeking to reduce unwanted body weight. Here is this video, we will discuss the best ways to consume the seeds for optimal nutritional uptake, in addition to the top 4 reasons why you might want to consider this unique seed variety for a weight loss protocol.
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Chia Seeds or Sabza, pack so much goodness for your hair, nails and skin. A true nature’s gift, they are great for weight loss, stimulating hair growth, controlling blood pressure and so much more.
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