Tag: omega 3

Chia Seeds Drink With Beetroot And Cucumber

Chia Seeds
Chia Seeds Drink With Beetroot And Cucumber Recipe

Chia seeds are well known for its superpower benefits. This superfood contains Omega-3 fatty acids, fiber, antioxidants, iron, and calcium which are essential for the human body. Everyone should include this in their daily routine by some means. Here is a recipe for tasty and healthy drink which is very easy to prepare. You will just need the following ingredients: one Beetroot one cucumber one slice of ginger 1 tsp of chia seeds soaked in water over night A few drops of lemon salt as per taste Put all ingredients,…

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Sprouting Chia Seeds

Chia Seeds
Chia seeds

The chia is a flowering plant that grows naturally in Guatemala and Mexico and belongs to the mint family. It was a staple in the diet of Aztecs and Mayans centuries ago and it is gaining in popularity in modern times due to the many health benefits it provides. Chia sprouts and seeds contain high levels of antioxidants and other nutrients that can help prevent disease and maintain healthy weight. Chia contains high levels of omega-3 fatty acids and is an excellent source of fiber, protein and calcium. It is…

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Chia Seeds 101 – Health Benefits, Nutrition Facts With Recipes

Chia Seeds

The translation of chia is a literally strength and a folklore has it that Mayan and Aztec cultures would eat chia seeds to help sustain their energy and their endurance before long runs or before going in to battle. The reason chia seeds have become so popular is because they are little nutrient dense powerhouses. They are rich in fiber antioxidants, omega-3 fatty acids, protein and they have lots of vitamins and minerals. They are also one of the highest plant-based sources of protein, right up at the top with…

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Chia Seed Pudding 3 Ways Recipes

Chia Seeds

Chia seed pudding is awesome for breakfast or snack. They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because they are full of fiber, protein, Omega 3 fats, and vitamins ! Make ahead and leave overnight! Enjoy with some freshly blend fruit or coffee. A healthy breakfast can’t be easier. Here are recipes for basic Chia pudding, followed by 3 flavors, very berry, tropical heat, and mocha love. Basic Chia Pudding 6 tbsp chia seeds 500ml almond milk 2 tbsp maple syrup Very Berry…

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10 Health Benefits of Chia Seeds

Chia Seeds

You have probably heard how important it is to get enough essentials fatty acids (EFAs) in your diet. Some good food sources containing Omega 3 and Omega 6 fatty acids include fish, shellfish, flax seeds, leafy green vegetables and walnuts. Unfortunately, it is not always easy to obtain enough of these fatty acids on a daily basis. Recently, an ancient seed has regained popularity due to its high nutritional value.You may know Chia as the sprouts that grow on the porous clay figurines called Chia Pets, however there is much…

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