The chia is a flowering plant that grows naturally in Guatemala and Mexico and belongs to the mint family. It was a staple in the diet of Aztecs and Mayans centuries ago and it is gaining in popularity in modern times due to the many health benefits it provides. Chia sprouts and seeds contain high levels of antioxidants and other nutrients that can help prevent disease and maintain healthy weight. Chia contains high levels of omega-3 fatty acids and is an excellent source of fiber, protein and calcium. It is…
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