Chia seeds usage Archives - Page 2 of 2

Chia Seeds 101 – Health Benefits, Nutrition Facts With Recipes

July 28, 2018August 24, 2019 Chia Seeds

The translation of chia is a literally strength and a folklore has it that Mayan and Aztec cultures would eat chia seeds to help sustain their energy and their endurance before long runs or before going in to battle. The reason chia seeds have become so popular is because they are little nutrient dense powerhouses. They are rich in fiber antioxidants, omega-3 fatty acids, protein and they have lots of vitamins and minerals. They are also one of the highest plant-based sources of protein, right up at the top with…

10 Health Benefits of Chia Seeds

July 1, 2018February 21, 2020 Chia Seeds

You have probably heard how important it is to get enough essentials fatty acids (EFAs) in your diet. Some good food sources containing Omega 3 and Omega 6 fatty acids include fish, shellfish, flax seeds, leafy green vegetables and walnuts. Unfortunately, it is not always easy to obtain enough of these fatty acids on a daily basis. Recently, an ancient seed has regained popularity due to its high nutritional value.You may know Chia as the sprouts that grow on the porous clay figurines called Chia Pets, however there is much…