Learn about Chia seeds, facts and usage
Ingridants : Milk 1cup Chia seeds 3 tsps Honey or maple syrup 2 tsp Assorted fruits – apple, banana, pomegranate, berries… Nuts – almonds, raisins and walnuts Soak chia seeds in milk and add honey or maple syrup. Stir well. Let it stay in the fridge overnight. In the morning just fruits and nuts and healthy and nutrient packed breakfast is ready. Visit Youtube channel MA Homes for more recipes
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Ingredients: 1/4 cup chopped low sugar cranberries 1 – 1 1/2 cup roughly chopped rolled oats 2 tablespoons whole rolled oats 1/4 cup shredded coconut 1/2 cup chopped walnuts 1/4 cup pepitas 2 tablespoon ground chia seeds 1 tablespoon whole chia seeds 1 tsp cinnamon 2 tablespoons almond 2 tablespoons peanut butter powder or protein powder 1 tsp vanilla 2 tbsp Cacao Nibs 1/2 – 3/4 cup unsweetened applesauce (peeled and grated a granny smith apple and microwaved blended till smooth) Chop oats, grate and peel apple or use apple…
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Brew 2 teabags of green tea in 2 cups of warm water and set aside. Add 1 tbsp of soaked Chia seeds and one tbsp Honey. Squeeze one half of lime and add the juice. Other half use for decoration. Next add some mint leaves and 3-4 ice cubes. Stir well and serve decorated with lime. Visit Youtube channel Rimzy’s Kitchen for more recipes.
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Ingredients: 6 cups banana chunks fresh 2 cups apple chunks of your choice, fresh, peeled 2 cups thick or frozen yogurt 2 cups milk 2 tbsp chia seeds Place all ingredients into a blender and blend until. Pour into glasses and decorate with red apple slivers and banana chunks. For more recipes visit: https://recipes.net/
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Ingredients: Add the blended mixture to 4 tablespoons of chia seed and mix until all combined. Mix the same quantities but eliminate pink pitaya powder to get different shade of pink for layers. To make the same nice cream blend :
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