Author: Chia Seeds

How to make Vegan Chia Seed Pudding from The Ashram Kitchen

Chia Seeds
How to make Vegan Chia Seed Pudding from The Ashram Kitchen

This pudding is great for any time of year; it’s satisfying for wintertime, gives you a light feeling for the spring season and it’s cooling for summertime. Plus, with all the protein, fiber and nutrients in these humble little seeds, it’s a surprisingly healthy dessert that’s popular with kids and adults alike. Experiment with your favorite toppings, and try it in a variety of serving glasses to show off the lovely seeds and fruits. Ingredients: 1/2 cup coconut milk 3 tbsp maple syrup, or other sweetener 1/8 tsp kosher salt…

Read More

Two Easy Chia Pudding Recipes

Chia Seeds
Two Easy Chia Pudding Recipes

Here are two easy Chia pudding recipes. Chocolate Chia Pudding 1/2 Cup of Chia Seeds1/2 Cup Milk1 Tablespoon Coco PowderPinch of cinnamon1 Teaspoon Vanilla ExtractRefrigerate 1 hour or leave overnight Topping: Vanilla yogurtStrawberry and blueberry (optional) Honey Maple Syrup Chia Pudding 1/4 cup of Chia Seeds1/2 Cup of Milk1 Teaspoon Vanilla Extract1 Teaspoon Maple SyrupPinch of cinnamonRefrigerate 1 hour or leave Overnight Topping: Vanilla yogurtBanana (optional) Source, Youtube channel Tawana Creates. Visit and subscribe for more delicious recipes.

Read More

Chia Berry Bowls Recipe

Chia Seeds
Chia Berry Bowls Recipe

Make one big batch of these Chia Berry Bowls, portion it for Monday through Friday, and score an extra 15 minutes each morning. That means more time to train. Ingredients: ½ cup chia seeds 2 cups unsweetened vanilla nut milk 2 Tbsp. maple syrup Pinch sea salt ⅓ cup raw macadamia nuts, chopped 2 cups mixed berries, rinsed How to Make it: Mix the chia seeds, nut milk, maple syrup, and sea salt. Allow to set in the fridge until gelatinous, about 2 hours. Build 5 chia pudding portions by…

Read More

How to Make Chia Seed Pudding With Almond Milk Recipe

Chia Seeds
How to Make Chia Seed Pudding With Almond Milk Recipe

This is a simple breakfast that can be made ahead of time the night before and can last up to a week in the refrigerator if made in large batches. Below is the base recipe but once made it can be topped with an assortment of items to make it sweet or savory. I added coconut and blueberries. Ingredients: 2 TBS Chia Seed 1/2 cup of unsweetened almond milk Mix the Chia Seeds and almond milk and let sit for a few hours or overnight. Once you remove it from…

Read More

Keto Low Carb Churro Chia Pudding Recipe

Chia Seeds
Keto Low Carb Churro Chia Pudding

This keto low carb churro chia seed pudding is exactly how it sounds. It’s a churro in a chia pudding. Not only is it delicious, it’s super healthy being packed with plenty of dietary fibers and omega 3. And if you’re keto low carbing it, what else can you ask for. Makes for a great quick breakfast or even a light dessert. Ingredients: 2 tbsp Chia Seeds 2 tbsp Monkfruit, Swerve or Sweetener of Choice 1/4 tsp Ground Cinnamon 1/4 tsp Vanilla Extract 3/4 Cup Almond Full recipe with full…

Read More

Watch Chia Seeds Expanding in Time Lapse

Chia Seeds
Watch Chia Seeds Expanding in Time Lapse

One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full. Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala. Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires.

Read More