Learn about Chia seeds, facts and usage
Ingredients: Add the blended mixture to 4 tablespoons of chia seed and mix until all combined. Mix the same quantities but eliminate pink pitaya powder to get different shade of pink for layers. To make the same nice cream blend :
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How to prepare Chia seed pudding, a healthy food recipe by Sridevi Jasti on Vibrant Living Youtube channel. Chia Seed Pudding Ingredients: Chia Seeds 3tbs Almond Milk 1 Cup Two Figs Two Small Bananas 5-6 Raisins Almonds 1tsp Visit Vibrant Living Youtube channel, for more recipes and tips
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This is a simple breakfast that can be made ahead of time the night before and can last up to a week in the refrigerator if made in large batches. Below is the base recipe but once made it can be topped with an assortment of items to make it sweet or savory. I added coconut and blueberries. Ingredients: 2 TBS Chia Seed 1/2 cup of unsweetened almond milk Mix the Chia Seeds and almond milk and let sit for a few hours or overnight. Once you remove it from…
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Ingredients: 3 1/3 Cup Old Fashioned Oats (Not Instant or Quick!) 6 Cup Almond Milk (Regular Milk is fine it just increases calories) 1/4 Cup Chia Seeds – click to buy 1/4 Cup Honey 1/2 Cup Peanut or Almond Butter 2 Sweet Apples Chopped Finely (Gala, Fuji, Honeycrisp) 1 teaspoon Ground Cinnamon Mix all the ingredients together in a large bowl then distribute them into 10 clean mason jars. Refrigerate at least overnight but they stay good up to 1 week in the fridge. These fiber and protein packed fridge…
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Good for breakfast when you don’t have time for high protein meal or just a snack between the meals. Ingredients: 1/4 cup (43g) Chia seeds 1 cup (240ml) almond milk 1 scoop protein powder Directions: Pour almond milk in a bowl and add protein powder. Whisk until smooth. Add Chia seeds and whisk. Cover with plastic wrap and refrigerate overnight or at least for 4 hours. You also can put all the ingredients into a shaker. Shake well, transfer to a serving dish and refrigerate. Nutrition facts: Protein – 32g…
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Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss. Awesome Chia Pudding recipes from Clean & Delicious Youtube channel subscribe their channel for more healthy and tasty recipes. CHIA PUDDING BASE RECIPE: 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4…
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Here are 3 ways to eat chia seeds and enjoy their amazing health benefits! Blueberry Chia Energizer smoothie 1 cup frozen blueberries 1 scoop vanilla Sun Warrior protein powder 1 cup unsweetened almond milk 1 tbsp. chia seeds Vegan Chia Pudding 1 cup unsweetened almond milk 1/4 cup. whole chia seeds 1 tbsp. maple syrup 1/2 tsp. vanilla extract Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy your healthy breakfast. Vegan Chia Egg 1…
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Chia seed pudding is awesome for breakfast or snack. They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because they are full of fiber, protein, Omega 3 fats, and vitamins ! Make ahead and leave overnight! Enjoy with some freshly blend fruit or coffee. A healthy breakfast can’t be easier. Here are recipes for basic Chia pudding, followed by 3 flavors, very berry, tropical heat, and mocha love. Basic Chia Pudding 6 tbsp chia seeds 500ml almond milk 2 tbsp maple syrup Very Berry…
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