Learn about Chia seeds, facts and usage
Ingredients: 6 cups banana chunks fresh 2 cups apple chunks of your choice, fresh, peeled 2 cups thick or frozen yogurt 2 cups milk 2 tbsp chia seeds Place all ingredients into a blender and blend until. Pour into glasses and decorate with red apple slivers and banana chunks. For more recipes visit: https://recipes.net/
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This is a perfect mid-day pick me up, afternoon snack, or healthy dessert. It packs well in a lunchbox, too, and makes a great alternative to a sugar-filled yogurt squeeze tube. Making this takes all of 5 minutes active cooking time and some waiting. It’s so worth it! You’ll need: 5-6 ounces Greek-style yogurt (preferably plain) 1/4 cup milk of choice (I love using a combo of almond and coconut) 2 tablespoons chia seeds 1 tablespoon honey (or maple syrup; you can adjust to taste) 1/2 teaspoon vanilla extract
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