Here is a recipe for healthy oats chia seeds mango smoothie without milk. This is a healthy, vegan, gluten free breakfast for weight loss. Ingredients: 1 1/2 tbsp chia seeds – click to buy chia seeds 1 mango 1 tbsp flax seeds 1 glass water 1 tbsp cacao nibs 2-3 tbsp granola Visit Skinny Recipes for more healthy recipes.
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Chia Seeds VS Flax Seeds Benefits
Learn the health benefits of Flax and Chia Seeds. They are 2 Superfoods. Flax And Chia Seeds find out which is better for your health. There are chia seed benefits and flax seed benefits, but there are some drawbacks too. Everyone says it is expensive to eat right, but that isn’t true. Try these two super foods to get super healthy. Chia and Flax help in Weight Loss and so much more. https://www.youtube.com/watch?v=uctxtYl3Kpw
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