The Chia seeds with lemon can become your best ally when it comes to slimming and eliminating toxins from your body.
We tell you its benefits and we teach you to prepare it. Chia seeds are rich in antioxidants and help prevent premature aging of the skin and keep it firm and elastic, together with lemon make an excellent fat burning very effective!
In addition to helping us lose weight and burn fat fast, here we mention other benefits that make healthy drinking chia water with lemon each day.
- Provides satiety and regulates appetite
- Help us to stay hydrated and nourish our body
- Prevents premature aging
- Improves our digestion
- It helps us to lose weight and burn fat fast
Both lemon and chia seeds are a source of fiber and natural antioxidants that will help us in all these processes.
It purifies the organism. Promote the elimination of adipose tissue accumulated in the body. This water acts as a good diuretic and fights constipation.
When chia seeds come into contact with water they form a hypocaloric layer. That is, when they reach the stomach they increase in volume, they satisfy us and stimulate the digestion and the purification of the organism.
Ingredients for Chia seeds and lemon water mix:
1 teaspoon chia seeds
1 ½ cup of water
1 lemon
1 tablespoon honey
Preparing the Mix
Soak the teaspoon of chia seeds with half a glass of water for 1 hour. Thus, in addition to softening, will form that gel so characteristic of this food.
We will get the juice of our lemon. Once ready, mix it with the glass of water. Mix the water with lemon juice along with the water where the Chia seeds have formed that gel.
You can help with the blender, so you also include the spoonful of honey to sweeten this drink as healthy as it is nutritious.
You will love the taste.
