Chia seeds are well known for its superpower benefits. This superfood contains Omega-3 fatty acids, fiber, antioxidants, iron, and calcium which are essential for the human body.
Everyone should include this in their daily routine by some means.
Here is a recipe for tasty and healthy drink which is very easy to prepare.
You will just need the following ingredients:
- one Beetroot
- one cucumber
- one slice of ginger
- 1 tsp of chia seeds soaked in water over night
- A few drops of lemon
- salt as per taste
Put all ingredients, except chia seeds, into a blender. Blend them until you get smooth texture.
Drain the juice and add soaked chia seeds. Add a few drops of lemon and salt.
This drink is full of antioxidants and have numerous health benefits.
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