Tag: chia seed

Quick Vegan Chia Seed Cracker Recipe

Chia Seeds

We all love crackers but they are made of mostly simple carbs. Every time after we eat them, we always crave more and more. This is the healthy and very simple chia seed cracker recipe that only uses chia seeds and water. Ingredients: 24 g chia seeds ( 2 tbsp) 1/4 cup water seasoning (salt, pepper, Italian seasoning, others) Pour chia seeds onto a parchment paper along with 1/4 cup water. Stir the mixture very well with a spoon. Add in seasoning and mix the dough again then flatten the…

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10 Health Benefits of Chia Seeds

Chia Seeds

You have probably heard how important it is to get enough essentials fatty acids (EFAs) in your diet. Some good food sources containing Omega 3 and Omega 6 fatty acids include fish, shellfish, flax seeds, leafy green vegetables and walnuts. Unfortunately, it is not always easy to obtain enough of these fatty acids on a daily basis. Recently, an ancient seed has regained popularity due to its high nutritional value.You may know Chia as the sprouts that grow on the porous clay figurines called Chia Pets, however there is much…

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