Chia Seeds Nutrient values and weights are for edible portion – source USDA database Nutrient unit Value per 100g # of Data Points Std. Error 1 oz 28.35 g Proximates Water 5 g 5.80 1 — 1.64 Energy kcal 486 — — 138 Energy kJ 2034 — — 577 Protein 1, 2, 3, 4, 5 g 16.54 21 1.230 4.69 Total lipid (fat) 1, 2, 3, 4, 5, 6, 7 g 30.74 24 0.780 8.71 Ash 5 g 4.80 1 — 1.36 Carbohydrate, by difference g 42.12 — — 11.94 Fiber, total dietary 8 g 34.4 2 — 9.8 Minerals Calcium, Ca 1, 5 mg 631 2 —…
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